Body Care

Runner’s Tips For Fit Feet

If you are one of the millions of people who has caught the running bug, you’ll be familiar with the reality of sore feet. Our feet take a real pounding when we run, absorbing all that weight and forward motion, step after step. Whether it’s a casual jog around the block, fell running in the hills or a mighty marathon, whatever your running habits, you should be aware of the importance of good foot care. Runners who neglect their foot care always regret it, because painful feet will stop you getting out and doing what you love. Develop good foot care habits by reading through the following tips for runners…

The California International Marathon in Sacramento, California, took place right after heavy rains. I was intrigued by the pavement reflections of runners’ legs, but it wasn’t until I saw this image on my computer that I realized that runners often “flew” while they were running.

Common Problems

Blisters are one of the biggest problems runners have to cope with. In order for a blister to develop you need to have certain conditions, these are friction, heat and moisture. So, if you can minimise the presence of these three things, blisters will be less of a problem. Good fitting running shoes, socks that are cool and comfortable and plenty of ventilation in and around the foot to limit moisture build up are all good practice.

Keeping correctly hydrated during a run is essential because extremities swell when dehydration or over dehydration sets in, making feet in tight footwear more prone to discomfort and chafing.

Specialist products from are formulated to keep feet dry, friction free and cool. Whether it’s a powder, cream or spray, it is important to use products designed for feet. At, no matter what your feet need, they will have it. Such products really help those runners who frequently run through water on trails or muddy puddles, or those running with pre-existing foot conditions such as bunions or hammer toe which can heighten the possibility of friction.

Positive Pedicures

Regular pedicures are recommended for runners. Keeping toenails short and well trimmed is the first step to preventing problems. Staying on top of hard skin build up with a foot file to buff away excess skin is a good idea. Many runners suffer from cracked skin on the feet and one way of soothing this is to get into the habit of applying a moisturiser every time you take a bath or shower. If you suffer from painful soft tissue discomfort on the soles of your feet, get it check out by a podiatrist. Gel soles and special orthotics can ease the pain that many runners get in the soles of their feet.

The Incredible Shrinking Shoes

Buying the right running shoes from a specialist sports shop makes a lot of sense. Poor fitting shoes can give you calluses, burning feet and even numbness. Over a long distance, if your feet are housed in the wrong shoe, you will feel it, and it won’t be nice. The correct length and width of shoe is essential. As feet swell during runs, there needs to be allowance made for this. Shoes will get wet either from water or sweat, and this will have a shrinking effect, too. If you dry shoes next to the radiator when you get home, this too, will make them shrink further. They will gradually be getting tighter and tighter every time you put them on. It’s a good idea to invest in three or four pairs of running shoes so that there is always a dry pair to wear and shrinkage won’t be such an issue. Remember to go shoe shopping towards the end of the day when your feet are at their most swollen.

Sock Sense

Do not wear cotton socks for running as they do not dry quickly when wet – this creates an environment perfect for developing problems such as athlete’s foot. Wool makes a good choice for runners and it is used in many sports socks because it is breathable, lightweight and smooth to wear. Also consider running socks that contain internal arch supports for a little extra help. Sock fit is as important as shoe fit, get them too loose or too tight and it will cause you problems. Socks come in different thicknesses and sizes and many of the leading brands are acrylic mixes.

Running is an exhilarating, rewarding activity that keeps you fit and expands your social circle. There are few downsides to this wonderful sport, so all you need to focus on is keeping your feet healthy so that they can continue to carry you on your running adventures.

Body Care

Do I Really Need Dental Veneers?

Dental veneers can be used for a variety of reasons, as any cosmetic dentist in Chevy Chase MD or anywhere else will tell you. While many opt to have veneers placed for cosmetic reasons, others have them placed to correct or prevent tooth damage, or to cover work done after a root canal. Veneers are generally either made from composite materials or porcelain.

Are Veneers Necessary?

Sometimes, but not always. Let’s say, for example, you need a root canal or a filling on one of your front teeth. The shape of the tooth means it’s pretty likely some of the work will change the shape of your tooth, damaging it or leaving it exposed to future damage. In these cases, veneers are necessary to not only reshape but to protect the tooth as well.

Veneers for strict cosmetic reasons aren’t generally necessary, but the definition of “necessity” seems to vary from person to person. My own dentist, years ago, used to pressure me at every visit to have veeners put on my 6 front teeth. I have a lot of discoloration that whitening won’t help – discoloration from too much fluoride and too many antibiotics taken as a child. I didn’t find the veneers to be necessary (I can lighten the discoloration slightly and it only really bothers me when an innocent young child asks me why I don’t brush my teeth). Some people use them to cover up what might otherwise be corrected with orthodontics – like a gap in the front teeth. To each his own.

Composite versus Porcelain

Composite veneers are made out of a material that is placed directly on your teeth. It’s added in layers so that it can build up on the tooth. They can also be made by a lab and attached to your teeth after creation. Porcelain veneers, on the other hand, are always made in a lab. In order to have the veneer attached, no matter what it’s made of, the dentist will have to shave down some of the natural enamel on your tooth’s surface.

Cosmetic Warnings

There are tons of cosmetic dental offices offering veneers to their patients. They don’t all have great reputations. Your best bet is to find a dental office specializing in dental veneers. This type of environment will be more careful to assess your bite, take careful molds, and ensure the veneers are really what you need (and will give you the result you’re actually looking for).

Veneers are fine, no matter what the reason you want or need them. Just be sure to take some time to do a little research and find the right doctor. Whether you need them or merely want them, you do want them to turn out right!